Strength
Ring dips 5-5-5-5-5
Conditioning
Run 400 meters
21 DL 135/95
Run 800
15 DL 225/135
Run 1200
9 DL 275/185
Post times to comments:
Strength
Ring dips 5-5-5-5-5
Conditioning
Run 400 meters
21 DL 135/95
Run 800
15 DL 225/135
Run 1200
9 DL 275/185
Post times to comments: