by Justin Brickman | Oct 28, 2012 | Uncategorized
WOD Tabata row (calories) rest 1 minute tabata thrusters 45/33 rest 1 minute tabata sprints (10 meters)
by Justin Brickman | Oct 26, 2012 | Uncategorized
Warmup: Handstand practice Strength: 5-5-5-5-5 Back Squat or Deadlift, or 5-3-1 day Workout: 5 Rounds for time of: 20m Handstand Walk (or 5 wall walks) 20 KB Swing 70/53#
by Justin Brickman | Oct 26, 2012 | Uncategorized
NO Olympic lifting class tomorrow in Sterling Heights NO class tomorrow in St. Clair Shores Come check out the Battle of the Boxes at Dodge Park tomorrow if you’re free!!
by Justin Brickman | Oct 25, 2012 | Uncategorized
Warm up- Pick a skill or a goal and practice it Strength- Press or weighted Pull-up 1-1-1-1-1-1-1 Conditioning Row 1K or Run 800 meters “Buy in” Then 15 min AMRAP 25 Walking lunges 25 Push Ups 25 Double Unders Post rounds to...
by Justin Brickman | Oct 24, 2012 | Uncategorized
Olympic Lifting: Muscle Snatch 3-3-3-3-3 Snatch Balance 3-3-3-3-3 CrossFit Group Class: Warmup/Strength: 5 “rounds” through, increasing weight of: 5 Snatch Grip Press 5 Overhead Squat 5 Pressing Snatch Balance 5 Heaving Snatch Balance 5 Snatch Balance...
by Justin Brickman | Oct 23, 2012 | Uncategorized
Death by pull-ups OR 100 Burpee pull-ups
