by Justin Brickman | Nov 14, 2012 | Uncategorized
Since the election no matter where you turn you hear about the impending ‘fiscal cliff’ issue facing lawmakers. I’m not one on the details of such things but as I understand, it’s a clever little term describing that there will be tax increases...
by Justin Brickman | Nov 13, 2012 | Uncategorized
WOD 4 rounds for time Run 400m 21 KB swings, 70/53 Rest 2 minutes Lots of fresh faces, here are a few new guys! Welcome Mark and Chuck! Also, welcome to Serafina (video to follow) and Gabe in SCS!
by Justin Brickman | Nov 12, 2012 | Uncategorized
Warm Up- Dynamic Skill Pick something from the goal board Conditioning 5RFT 10 C2B Pull-Ups 20 Walking lunges with a plate 45/25 30 Sit-Ups Post times to comments: Here are 2 pictures from yesterday that really need to be...
by Justin Brickman | Nov 12, 2012 | Uncategorized
Motor City CrossFit’s official Chiropractor, Dr. Passalacqua and Discover Chiropractic offers free chiropractic care for 1 year to all veterans returning from service. For more information please contact Discover Chiropractic by calling 248-879-5540. Or visit...
by Justin Brickman | Nov 11, 2012 | Uncategorized
“When a warrior fights not for himself but for his brothers, when his most passionately sought goal is neither glory nor his own life’s preservation, but to spend his substance for them, his comrades, not to abandon them , not to prove unworthy of them,...
by Justin Brickman | Nov 10, 2012 | Uncategorized
WOD AMRAP in 20 mins 10 OHS 95/65 20 KB Swings 53/35 40 Double unders Donna and JD also helped out Reebok CrossFit at the Be-Fit festival at the Boys and Girls Club in Royal Oak. We even convinced Paws to get a WOD in!
