by Justin Brickman | Nov 10, 2012 | Uncategorized
Happy 237th USMC Birthday. Video Come celebrate the USMC Birthday and Veterans day at MCCF tomorrow and participating in WOD for WARRIOR. Prior military, current military, Law Enforcement or Fire Fighter bring a patch for our Warrior Wall. We also ask if you have not...
by Justin Brickman | Nov 9, 2012 | Uncategorized
Warm up KB Gut busters Strength BS/DL Conditioning Run400 21 HSPU 21 Box Jumps Run 400 15 HSPU 15 Box Jumps Run 400 9 HSPU 9 Box Jumps Post times to comments:
by Justin Brickman | Nov 8, 2012 | Uncategorized
Skill EMOTM for 15 min 3 C&J or Snatches Conditioning For Reps 2 Min Squat Clean Thrusters 95/65 rest 1 min 2 Min Power Cleans rest 1 min 2 Min Thrusters rest 1 Min 2 Min Deadlifts Rest 1 Min 2 Min Front Squats Post reps to...
by Justin Brickman | Nov 7, 2012 | Uncategorized
Strength: Front Squat 1-1-1-1-1-1-1 Workout: Cindy As many rounds and reps as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Squats Post results to comments
by Justin Brickman | Nov 7, 2012 | Uncategorized
Starting tomorrow the Yoga Studio of Shelby will officially be moved in and running classes. Current Motor City CrossFit members can attend any yoga class they want with no additional charge for the first 30 days.
by Justin Brickman | Nov 7, 2012 | Uncategorized
WOD In 12 minutes Row 2K (Women 1500m) Max deadlifts, 225/155 Score is total reps
