Warm Up- Dynamic
Skill
Pick something from the goal board
Conditioning
5RFT
10 C2B Pull-Ups
20 Walking lunges with a plate 45/25
30 Sit-Ups
Post times to comments:
Here are 2 pictures from yesterday that really need to be seen.
Warm Up- Dynamic
Skill
Pick something from the goal board
Conditioning
5RFT
10 C2B Pull-Ups
20 Walking lunges with a plate 45/25
30 Sit-Ups
Post times to comments:
Here are 2 pictures from yesterday that really need to be seen.
Awesome pics…..nice work Donna!
Susan!