by Justin Brickman | Nov 19, 2012 | Uncategorized
Sterling Heights Thanksgiving Day – 9:30am Friday – 11 am and 6:30pm Saturday/Sunday – as scheduled St. Clair Shores Thursday – No classes (Go to Sterling Heights!) Friday – 11am and 6pm Saturday – as...
by Justin Brickman | Nov 18, 2012 | Uncategorized
‘CrossFit Total’ Back Squat 1 rep Shoulder press 1 rep Deadlift 1 rep And congrats to all of the MCCF athletes that competed yesterday at Stay Strong!
by Justin Brickman | Nov 17, 2012 | Uncategorized
Warmup/Strength: Snatch Balance 3-3-2-2-1-1-1 Workout: Mary As many rounds as possible in 20 minutes of: 5 Handstand pushups 10 Pistols 15 Pullups
by Justin Brickman | Nov 16, 2012 | Uncategorized
WOD For time Row 1000m 150 double unders 50 burpees Run 800m
by Justin Brickman | Nov 16, 2012 | Uncategorized
Front Squat 1-10-1-20-1-30 Add up all 6 barbells for total score Wonder what Kendrick Farris would get on this one!
by Justin Brickman | Nov 16, 2012 | Uncategorized
WOD 10 Power clean and jerks, 155/105 1 legless rope climb (2 climbs if using feet but not Rx’d) Our newest trainer “The Plague”
