WOD
4 rounds for time
Run 400m
21 KB swings, 70/53
Rest 2 minutes
Lots of fresh faces, here are a few new guys! Welcome Mark and Chuck! Also, welcome to Serafina (video to follow) and Gabe in SCS!
WOD
4 rounds for time
Run 400m
21 KB swings, 70/53
Rest 2 minutes
Lots of fresh faces, here are a few new guys! Welcome Mark and Chuck! Also, welcome to Serafina (video to follow) and Gabe in SCS!