by Justin Brickman | Nov 26, 2012 | Uncategorized
Group WOD 15 Min to establish 3 rep max Power clean Then immediately start 15 Min AMRAP 10 Front Squat 135/95 10 Dead Hang Pull-ups Post loads and rounds to comments:
by Justin Brickman | Nov 24, 2012 | Uncategorized
The following is taken directly from www.intensitycrossfit.com During the early hours of Monday, November 19th, an act of unspeakable violence took the life of our coach, Joe Lengel, as he was opening our box for the morning. Joe was the foundation of our CrossFit...
by Justin Brickman | Nov 23, 2012 | Uncategorized
Hang power clean 3-3-3-3-3-3-3 WOD ‘Grace’ 30 clean & jerks for time
by Justin Brickman | Nov 21, 2012 | Uncategorized
Overhead squat 1-1-1-1-1-1-1 WOD AMRAP in 20 mins 7 Overhead squats, 95/65 14 KB Swings, 53/35 21 Double unders
by Justin Brickman | Nov 20, 2012 | Uncategorized
Strength: Back Squat or Deadlift or 5-3-1 Workout: 7 Rounds for time of: 12 Thrusters 75/55# 9 Toes to bar Run 200m with a med ball
by Justin Brickman | Nov 19, 2012 | Uncategorized
Strength TGU 3×5 Conditioning 21-15-9 SDHP 115/75 Burpees Post times to comments:
