Strength:
Back Squat or Deadlift or 5-3-1
Workout:
7 Rounds for time of:
12 Thrusters 75/55#
9 Toes to bar
Run 200m with a med ball
Strength:
Back Squat or Deadlift or 5-3-1
Workout:
7 Rounds for time of:
12 Thrusters 75/55#
9 Toes to bar
Run 200m with a med ball