by Justin Brickman | Dec 4, 2012 | Uncategorized
Strength Push/Spit Jerk 1-1-1-1-1-1-1 Conditioning 20 Min AMRAP Run 400 meters then 3 rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats Post rounds to comments:
by Justin Brickman | Dec 2, 2012 | Uncategorized
Warm up TGUs 10 each arm (go heavy) Then EMOTM for 15 min 1 Squat Clean 90% 1RM Post loads to comments: Nice job on all the PRs today
by Justin Brickman | Dec 1, 2012 | Uncategorized
Benchmark Saturday! Post workout chosen & results to comments
by Justin Brickman | Nov 29, 2012 | Uncategorized
WOD 5 rounds for total time of 30 KB swings, 53/35 10 Squat clean thruster, 95/65 15 Burpees Marky Mark’s Mobility WOD
by Justin Brickman | Nov 28, 2012 | Uncategorized
Strength: 2 reps back squat every minute on the minute for 10 minutes Workout: 4 rounds for time & reps: Run 400m Max rep pullups Max rep ring dips
by Justin Brickman | Nov 27, 2012 | Uncategorized
WOD 2 mins max double unders Then *no rest* 3 rounds for time 15 power cleans, 135/95 50 double unders Oh! And these two chicks dropped off some free samples of Muscle Milk. They’re in the clear fridge – help yourself! Also – if you walk into my gym...
