Group WOD
15 Min to establish 3 rep max Power clean
Then immediately start
15 Min AMRAP
10 Front Squat 135/95
10 Dead Hang Pull-ups
Post loads and rounds to comments:
Group WOD
15 Min to establish 3 rep max Power clean
Then immediately start
15 Min AMRAP
10 Front Squat 135/95
10 Dead Hang Pull-ups
Post loads and rounds to comments: