by Justin Brickman | Sep 20, 2008 | Uncategorized
This is a nice way of saying “this one is definitely headed to a WOD near you…” Matt, our head trainer (who is also the one writing this) did a fun WOD today, check it out. 5 rounds for time: 3 Clean – 155 lbs 5 Strict pullups 7 Dips 9...
by Justin Brickman | Sep 19, 2008 | Uncategorized
First off, congrats to Jason for putting in a sub-5-minute Grace time. It was really awesome to witness, let me tell you. It also gives some others a new target to shoot for. Lately, we’ve done a few workouts. Obviously, one of them was: Grace 30 reps for time...
by Justin Brickman | Sep 9, 2008 | Uncategorized
As many rounds as possible in 15 minutes of: 7 reps – Full Squat Clean – 115 lbs 15 Pushups This one got rough in a hurry. The cleans weren’t that hard, except for the fact that you had to clean the weight up, and then drop down to a full depth front...
by Justin Brickman | Sep 8, 2008 | Uncategorized
We haven’t been posting the WOD’s we’ve been doing on the site lately, but I think the story needs to be told on what our athletes have been doing, so I’ll be posting one or two of our favorites on here from time to time. Two weeks back, we had...
by Justin Brickman | Sep 5, 2008 | Uncategorized
Got a note from Kathleen the other day on how things are going, she said it’s ok if I let you’s all’s read it: Well I am off for the weekend and then back to the field for training. It has been more challenging than I ever dreamed...
by Justin Brickman | Aug 22, 2008 | Uncategorized
There’s a great article on our favorite O-lifting coach, Debbie Hudson from C&G News. She will be competing at World Masters on September 27th in Greece (sweet). And considering she can lift dang near as much as some guys twice her size, she deserves it....
