by Justin Brickman | Oct 29, 2008 | Uncategorized
The first posting showed how the USMC has embraced the Crossfit philosophy and realizes its full potential. Part 2 was going to be on the 10 components of physical fitness but I’m going to save that for part 3. This is on how Police/Fire service should train to...
by Justin Brickman | Oct 27, 2008 | Uncategorized
The Armed forces to some extent have realized that standard PT is not as effective in recreating the rigors of the battlefield. Some “Special Operations components” understand that the old methodology of PT is not effective. The United States Marine...
by Justin Brickman | Oct 26, 2008 | Uncategorized
We’ve opened our new location, and all sessions are now at the new faciltiy. See our location page for details.
by Justin Brickman | Oct 26, 2008 | Uncategorized
Motor City Crossfit is moving out of the garage and into a commercial space. Attached are a couple pictures of the new facility being built. More to follow
by Justin Brickman | Oct 4, 2008 | Uncategorized
We ran a 9:00 class this Saturday instead of the normal 9:30 O-lifting due to some schedule conflicts. We had Drew in from Crossfit Reno, and him and Vinny tore up the workout. Great job guys… all the details are in the pictures.
