by Justin Brickman | Aug 1, 2008 | Uncategorized
A few months ago, a lady contacted us and wanted to get prepared for her upcoming Army career, at an age (she says) was “too old” to do. We said nonsense, come on in. Kathleen came on in and this lady is determined, and a hard worker. She was ready to do...
by Justin Brickman | Jul 25, 2008 | Uncategorized
#1 – Hyperfit USA (Crossfit Ann Arbor) is in the running for best Gym in Detroit. I’ve been there, and if you like working out with us, Hyperfit is beyond what even we can offer. Visit the link and vote for ’em:...
by Justin Brickman | Jul 22, 2008 | Uncategorized
Here’s a great video about the squat by Mark Rippetoe
by Justin Brickman | Jul 17, 2008 | Uncategorized
Congratulations to Jason for getting his Level 1 Crossfit Certification last weekend. Here’s a pic of the groups from the certs this weekend (hint, look for him in the Detroit memorabilia). I’ve watched Jason learn the movements and help others out for a...
by Justin Brickman | Jul 1, 2008 | Uncategorized
We did a workout today that I’ve been holding onto for some time now: For points, 3 minutes on each exercise, rest 1 minute between exercises: Box Jump (reps/2) Pullups (reps) DB Burpee-Clean-Thrusters (reps x 3) Double-unders (reps/2) Overhead Squat (reps)...
by Justin Brickman | Jun 19, 2008 | Uncategorized
The garage gym is one of the simplest, most effective locations for training in existence. In today’s globo-gym culture, the average person thinks that the more shiny machines a facility has, the better workout they’re going to get. Nothing could be...
