by Justin Brickman | Nov 12, 2008 | Uncategorized
Dave Castro, head event coordinator Crossfit, Inc talks about Outside magazines article on the “Fittest Men in America”, And puts his money where his mouth is. http://www.youtube.com/watch?v=uwhNlWFWXR4
by Justin Brickman | Nov 11, 2008 | Uncategorized
SFC Matthew L. Hilton (on the left) was killed while on active duty supporting Operation Enduring Freedom in Afghanistan on June 26th 2008. Matt was a team leader in the Michigan Army National Guard and attached to F Co 425th Infantry (ABN)(LRS), he was also a full...
by Justin Brickman | Nov 10, 2008 | Uncategorized
Happy 233rd Birthday Marines!!!! The WOD will have 233 in it and will be posted later tonight. See you at 1830, check out the USMC web page to learn more about the long history of the Corp.. http://www.marines.com/ The WOD is titled “The Beach landing” or...
by Justin Brickman | Nov 9, 2008 | Uncategorized
Motor City Crossfit had a chance to attend a Crossfit Kettlebell certification at Hyperfit USA in Ann Arbor this week end. The class was taught By Jeff Martone from Tactical Athlete and the time was well spent. The “Martonism” were flying with one of my...
by Justin Brickman | Nov 6, 2008 | Uncategorized
The kettlebell (or girya) has been touted as the most effective, efficient piece of strength training equipment available. Proponents of kettlebell training suggest that it increases strength, power, speed, co-ordination as well as core stability. Some even claim that...
by Justin Brickman | Nov 5, 2008 | Uncategorized
You’re all going to think the world has gone to heck in a handbasket (well, it kinda did *comment removed*, but let’s not get into that), because I’m about to say words I never thought I’d say. Here goes: Below is a link to a good article...
