by Justin Brickman | Nov 22, 2008 | Uncategorized
Detroit Firefighter Walter Harris 37 perished last Saturday while battling a house fire. Harris was a 17 year veteran and a member of Engine Company 23. Our prayers go out to his family and friends.
by Justin Brickman | Nov 21, 2008 | Uncategorized
Warm up/TGU Practice 10 Min AMRAP 10 KB lunges (15 lbs/alternating) 10 push ups (scaled to kneeling if needed) 10 KB swings (15 lbs) Joanna 8 rds + 3 push ups Annette 7 rds + 9 lunges Steffanie 7 rds + 5 lunges ...
by Justin Brickman | Nov 19, 2008 | Uncategorized
7 Rounds AFAP 5 Jumping pull ups 5 Supermans (5 sec hold) 10 KB press 10 box step (20 inch) Joanna 9:33 Renee 9:44 Annette 9:39 Congratulations Joanna today in warm up she did her first real push up EVER....
by Justin Brickman | Nov 18, 2008 | Uncategorized
With the new year fast approaching. Many people have the best intentions with their ‘new years resolutions’ to make a significant change in their life. I think this is great and if you make a commitment and stick to it – AWESOME! If not, keep trying,...
by Justin Brickman | Nov 17, 2008 | Uncategorized
The Monday, Wednesday and Friday 1030 AM Kettlebell and Body weight class has started. Joanna, Annette and Rene started out the class with the following WOD. 10 Min AMRAP 10 KB swings (15 lbs) / 10 AB Mat sit ups / 10 Air Squats Joanna 11 Rnds + 10 sit ups Annette 9...
by Justin Brickman | Nov 14, 2008 | Uncategorized
Here’s a thought for everyone to ponder: Multiple dietary organizations, including official US Government agencies, make recommendations on what we should eat on a daily basis. Why do they recommend what they do? Is it possible that they are wrong? What is the...
