by Justin Brickman | Nov 4, 2008 | Uncategorized
Check out this article on Crossfit’s effectiveness. From “failing” due to medical problems to “excellent” in four months. http://www.balad.afcent.af.mil/news/story.asp?id=123121750
by Justin Brickman | Nov 3, 2008 | Uncategorized
Found a great paper written by The Marine Corps Combat Development Command. Thanks to Crossfit Ripper http://crossfitripper.org/images/docs/functional_fitness_concept_final_061120.pdf
by Justin Brickman | Nov 2, 2008 | Uncategorized
Are you thinking about giving it a go? Are you on the fence? Do you want to get in shape first??? Maybe start running a bit before you dive in? It doesn’t work like that. The only way to get in shape for CrossFit is to start CrossFit. I started out at a very...
by Justin Brickman | Nov 1, 2008 | Uncategorized
Thanks for the intense work out, this was a tough one. http://www.crossfitcamplejeune.org/ Run 400 21 KB Swings 53 lb. 21 Dead Lifts 135 lb. 21 Burpees Run 400 15 KB Swings 53 lb. 15 Dead Lifts 135 lb. 15 Burpees Run 400 9 KB Swings 53 lb. 9 Dead Lifts 135 lb. 9...
by Justin Brickman | Oct 30, 2008 | Uncategorized
We are up and running and looking to add some group work out times during the morning and early afternoon for the Midnight/Afternoon shift folks if we have interest. Check the Web site for updates or send us an email if you have any questions.
by Justin Brickman | Oct 30, 2008 | Uncategorized
Part 1 and 2 talked about how Crossfit and a functional fitness program helps Marines, soldiers, Airmen and Sailors prepare for the asymmetrical battle field. We talked about how it helps the local Police, Fire and SWAT personnel complete their mission. But how can it...
