Happy 233rd Birthday Marines!!!! The WOD will have 233 in it and will be posted later tonight. See you at 1830, check out the USMC web page to learn more about the long history of the Corp.. http://www.marines.com/
The WOD is titled “The Beach landing” or “Amphibious assault” and meant to pay homage to the Soldiers and Marines that assaulted the beachs during WWII.
5 TGUs(each side)- this is not timed but starts the WOD, mimics the load up before an assault. Done slow and correct.
Timed 500 meter row- mimics the stress and adrenaline of the push towards the beach.
233 push presses 50/35 lb dumbbell- 233 for the USMC birthday and 50 lbs is the weight of a 50 cal ammo can with 100 rounds linked.
Shiela- 16:36
JP-21:08
Jay-15:07
Matt-17:09 +1 extra for the CSGM
Vinny-12:05
Great job by all and remember tomorrow is Veterans day.