JASON D DID HIS FIRST MUSCLE UP TODAY (VIDEO)

9:30 OLY class worked on Clean pulls

10:30 WOD FILTHY FIFTY

• Vaughn- 13:37 scaled
• JD-31:34 Rxd
• Vinny-31:59 RXd
• Shawn 36:45 scaled
• Matt 31:07 Rx’d
• Carey 36:30 Rx’d (except for the DU’s)
• Brad from CrossFit Oakland 37:02 scaled
• Paul 14:46 scaled
• Scott 39:10 RX’d