by Justin Brickman | Dec 24, 2008 | Uncategorized
WOD Using the 15/15 protocol, do: kettlebell snatches R/L Box jumps Do 15 seconds work/15 seconds rest for 20 minutes non-stop alternating between snatches and box jumps. Looks easy? JD did a total of 417 reps
by Justin Brickman | Dec 24, 2008 | Uncategorized
Ask Jay!
by Justin Brickman | Dec 24, 2008 | Uncategorized
For Time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups JD – 19:55 Rx’d Jay – 13:31...
by Justin Brickman | Dec 23, 2008 | Uncategorized
Doug Chapman at Hyperfit USA wrote an article on New Years Resolutions that pretty much sums it all up. Check it out here: http://www.hyperfitusa.com/hyperfit_usa/2008/12/resolutions.html
by Justin Brickman | Dec 22, 2008 | Uncategorized
One of the uglier CrossFit WOD’s is the Filthy 50. Here’s a few photos of our members trying to make it through this beast. I’d also like to thank Brad from CrossFit Oakland for stopping by with his nephew Paul who is in the US Army.
by Justin Brickman | Dec 22, 2008 | Uncategorized
KB WOD 24-16-8 KB swings Ring rows KB cleans Ball slams (15lbs) jump rope Joanna & Annette ring rows
