KB WOD “KB LADDERS” rest 45 seconds after finishing a round
10,9,8,7,6,5,4,3,2,1 on each side
- Kettlebell snatch R/L
- Kettlebell clean R/L
- Kettlebell 1 Arm swing R/L
- Straight leg march R/L
Group WOD
“THE BEAR”
7 Sets of the Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Rounds; Rest Between Rounds As Needed, Post Loads to comments.
Congratulations to Annette of from the KB Class on getting her first pullup today! Jen and Joanna aren’t too far behind either…Good work ladies!!