by Justin Brickman | Jan 22, 2009 | Uncategorized
The Turkish Get Up (TGU) has a history in the late 19th through early 20th century strong “men” culture. From wherever it harkens, it is a seemingly unique move in that the practitioner moves from a completely prone position to a completely standing position,...
by Justin Brickman | Jan 21, 2009 | Uncategorized
Deadlift 3×5 Jim shows a very strong deadlift here. He’ll be at 2.5x bodyweight in no time! Evening WOD “Karen” 150 Wall Ball shots Welcome Nate who just finished foundations and started with group WODs.
by Justin Brickman | Jan 21, 2009 | Uncategorized
Reminder #1: The Marine Memorial fundraiser mentioned here is coming up tomorrow. 22 of those guys didn’t make it home, and we’re doing all we can to support them. Reminder #2: For those of you who can’t make it to the fundraiser, or don’t...
by Justin Brickman | Jan 20, 2009 | Uncategorized
Jim and Carey came in for the early bird WOD. Today’s workout was short but sweet. 3 Rounds for time of: Snatch 10 Reps Overhead Squat 10 Reps 10 Pullups 10 Hanging Knees to Elbows It’s not always about finding yourself lying in a pool of your own sweat...
by Justin Brickman | Jan 19, 2009 | Uncategorized
WOD For time: 15 Burpees-1 KB Swing (53lbs) 14 Burpees-2 KB Swings 13 Burpees-3 KB Swings 12 Burpees-4 KB Swings 11 Burpees-5 KB Swings Continue down until 1 Burpee- 15 KB Swings Post times to comments
by Justin Brickman | Jan 17, 2009 | Uncategorized
So Carey and I went down to the grand opening of Rogue Toledo today. We had our 3rd team member cancel last minute so that kind of sucked. We got an alternate though so it was fine. Here’s the details. Carey is strong…She’s 5 foot nothing but busts...
