by Justin Brickman | Feb 13, 2009 | Uncategorized
10:30 “Friday the 13th KB WOD” Warm Up- HEAVY TGUs 3 R/L Partner work out, 6000 meter row: 1 partner rows and the other does med ball trunk rotations switch every 2 minutes. Post time to comments: Friday the 13th Rowing WOD from Motor city crossfit on...
by Justin Brickman | Feb 13, 2009 | Uncategorized
Olympic lifts are some of the most technical and complex movements anyone does in any athletic endeavor. If you can force yourself to get good at them, you can learn just about anything else. Learning and working to perfect complex movement patterns like the O-lifts,...
by Justin Brickman | Feb 12, 2009 | Uncategorized
Any time you get done working out, and leave knowing you’ve accomplished something you’ve never done in your life, you had a pretty good day. Here’s a few videos of a couple milestones from yesterday. Cara not only nailed her first pull-up but she...
by Justin Brickman | Feb 11, 2009 | Uncategorized
10:30 KB WOD For time: 60 Jump Rope 50 Single arm KB swings 40 Air Squats 30 Dips (bench/parralets) 20 KB Figure 8 to a hold 10 Burpees 20 KB figure 8 to hold 30 Dips 40 Air Squats 50 Single arm KB Swings 60 Jump rope Post time to comments. Group WOD Cleans...
by Justin Brickman | Feb 11, 2009 | Uncategorized
I recently got this story in an eMail from Merrilee Carlson, a Gold Star mother whose son, Michael C Carlson, was killed in Iraq in 2005. Since then she has worked to run the organization Families United for Our Troops and Their Mission...
by Justin Brickman | Feb 10, 2009 | Uncategorized
Today’s WOD was a tuffy for the early birds. Jim an Carey were lucky enough to draw this at 6 am. 3 rounds for time 24″ Box Jump 50 reps 185# Deadlift 21 reps 30 pullups Post time to comments This was a very tough workout. I’d like to wish good luck...
