Today’s WOD was a tuffy for the early birds. Jim an Carey were lucky enough to draw this at 6 am.
3 rounds for time
24″ Box Jump 50 reps
185# Deadlift 21 reps
30 pullups
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This was a very tough workout. I’d like to wish good luck to the PM class if they encounter this one. If the weather stays like it is though you might be in for a bit of a treat!!
And congrats to Bill, Chris and Mike for completing their foundations classes!!
It was 60 Degrees here in Michigan so the evening class stretched the old legs and did HELEN.
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
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Helen is an evil conniving… yeah, it sucks.
I’m pretty sure it’s confirmed now:
Running = The Devil
But hey, sub-10 Helen now. Everything unbroken minus the last set of pullups because I would have literally fell off the bar due to grip failure.
Final time: 9:44
Vinny did ridiculous, something like 8:something… stud
13:48
Green + blue band pullups
First set ran whole 400m
Second set ran 300m, walk 100m
Third set ran 200m, walk 200m
Good times! We’ll see how the weather is tomorrow…