2/11/09

by Justin Brickman | Feb 11, 2009 | Uncategorized | 4 comments

10:30 KB WOD

For time:
60 Jump Rope
50 Single arm KB swings
40 Air Squats
30 Dips (bench/parralets)
20 KB Figure 8 to a hold
10 Burpees
20 KB figure 8 to hold
30 Dips
40 Air Squats
50 Single arm KB Swings
60 Jump rope

Post time to comments.

dips

Group WOD

Cleans 1-1-1-1-1-1-1

4 Comments

Vinny on February 11, 2009 at 1:22 pm

Joanna (17.6 lb KB) 10:55
Annette (15lb KB) 11:37
Jen (25 lb KB) 12:06
Sherry (15lb KB) 12:14
Vinny on February 11, 2009 at 8:42 pm

Cara 100 PR
Carey 117 PR
Mike P 137 PR
JD on February 11, 2009 at 9:07 pm

It was fun wathing those 3 guys max out on their cleans…Awesome work!!!
Vinny on February 12, 2009 at 11:15 am

Vinny 225 PR