by Justin Brickman | Feb 18, 2009 | Uncategorized
Once in a while we do some off-the-wall workouts, and today was one of those days. 135lb Barbell carry (forward out, backwards coming back, two trips) – approximately 25′ one way 2 x 70, 60, 50, 40, 30, 20, 10 lb Dumbbell carry – approximately...
by Justin Brickman | Feb 18, 2009 | Uncategorized
MCCF is putting together a group of members (and anybody else who would like to tag along) and will be heading down to the Corktown run on March 15th. We have about 6 that are signed up and registered. Click here if you are interested and would like more information....
by Justin Brickman | Feb 18, 2009 | Uncategorized
Morning WOD Seven rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Post time to comments. 10:30 KB WOD CINDY (AMRAP IN 20 MINUTES) 5 PULL UPS 10 PUSH UPS 15 SQUATS
by Justin Brickman | Feb 17, 2009 | Uncategorized
Today’s WOD Weighted Pull-ups 1-1-1-1-1-1-1 Rest as needed 500m Row Mike and Jim did great this morning! Jim PR’d his row by about 4 seconds and Mike was introduced to the nightmare that is the Concept2! Post times/loads to comments Also. Welcome to Brian...
by Justin Brickman | Feb 16, 2009 | Uncategorized
Presidents day WOD For time: 150 Air squats 30 Pull Ups 100 Air Squats 20 Pull Ups 50 Air Squats 10 Pull Ups Post Times to Comments:
by Justin Brickman | Feb 14, 2009 | Uncategorized
Nothing says Happy Valentines Day like “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) Post totals to...
