by Justin Brickman | Feb 24, 2009 | Uncategorized
Group WOD For time: Row 500 meters 115 pound Push press, 21 reps Row 500 meters 115 pound Push press, 18 reps Row 500 meters 115 pound Push press, 15 reps Row 500 meters 115 pound Push press, 12 reps OR CINDY (AMRAP IN 20 MINUTES) 5 PULL UPS 10 PUSH UPS 15 SQUATS Post...
by Justin Brickman | Feb 23, 2009 | Uncategorized
10:30 KettleBell class They did Saturdays WOD “Hammer strikes and Body Weight” “Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.
by Justin Brickman | Feb 21, 2009 | Uncategorized
Group WOD “Hammer strikes & Body Weight” 25-20-15-10-5 For time: Lunges Push Ups Hammer Tire Strikes (Ball slams) Dips (Rings/Paralet/seated) Post time to comments or Whiteboard:
by Justin Brickman | Feb 20, 2009 | Uncategorized
10:30 Kettlebell WOD “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are KB Snatches, the second 8 are KB SDLHP, the third 8 intervals are KB Swings, and finally, the last 8...
by Justin Brickman | Feb 19, 2009 | Uncategorized
Today’s WOD 22-16-8 (to keep reps even for single arm work) Dumbell squat clean (2 Dumbells) Push Press (1 Dumbell R/L) Overhead squat (1 Dumbell R/L) Post Times to comments:
by Justin Brickman | Feb 18, 2009 | Uncategorized
I came across an old video I put together “back in the day” (that would be last year, so not quite “back in the day”). Back when Motor City Crossfit was just starting, and it was run out of my garage. I’ve determined two things: 1) We...
