10:30 KettleBell class
They did Saturdays WOD “Hammer strikes and Body Weight”
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
10:30 KettleBell class
They did Saturdays WOD “Hammer strikes and Body Weight”
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.