by Justin Brickman | Feb 27, 2009 | Uncategorized
10:30 Kettlebell class “The Mini Bear Complex” Perform 3 rounds with 3 reps each round of the following sequence: Power Clean Front Squat Thruster There is no time component, rest between rounds as needed and Progressively increase weight. 12:30 pm class...
by Justin Brickman | Feb 27, 2009 | Uncategorized
Check out this great article from CrossFit Invictus: http://www.crossfitinvictus.com/blog/2009/01/friday-january-30-2009/
by Justin Brickman | Feb 26, 2009 | Uncategorized
Group WOD For time: 30 HSPU 40 Pullups 50 KB Swings 60 Abmat situps 70 Burpees Post times to comments
by Justin Brickman | Feb 26, 2009 | Uncategorized
I recently saw a thread in the CF forum that piqued my interest. The first post in the thread had link to this article that was written by Mark Rippetoe, Barbell Trainer extraordinaire. In the article he talks about doing things we don’t want to do, or...
by Justin Brickman | Feb 26, 2009 | Uncategorized
We are adding an early morning group class for tomorrow at 7 am! This is for TOMORROW only!
by Justin Brickman | Feb 25, 2009 | Uncategorized
1030 KettleBell WOD CONGRATS JOANNA AND JEN WHO GOT THEIR FIRST PULL UPS TODAY 20 minute “Dice WOD” strength/technique Roll 1 die to get the exercise and 2 dice to get the reps. The class got in 37 rounds in 20 minutes. TGUs (2 for each side max) Swings Cleans...
