2/24/09

by Justin Brickman | Feb 24, 2009 | Uncategorized | 2 comments

Group WOD

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

CINDY (AMRAP IN 20 MINUTES)

5 PULL UPS
10 PUSH UPS
15 SQUATS

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2 Comments

Matt P on February 24, 2009 at 10:18 pm

Cindy – 8 rounds + 5 (band) pullups + 7 pushups
Jason David on February 24, 2009 at 11:52 pm

13:33