by Justin Brickman | Mar 27, 2009 | Uncategorized
Group WOD 10 rounds for time of: 10 Pull-ups 10 Ring dips Evening WOD 3 Rounds for time of: 400m run 15 Power Clean 95/65 lbs 15 Thrusters 95/65 lbs After watching the evening class go through this, then doing it himself, Matt named this “Worse than it...
by Justin Brickman | Mar 26, 2009 | Uncategorized
Group WOD Front squat 3-3-3-3-3 reps Nice Job Carey, Jim and Tom who all PRd this morning on front squats Post loads to comments.
by Justin Brickman | Mar 25, 2009 | Uncategorized
7 rounds for time 5 Snatch 75/55 7 Overhead squat 75/55 9 Pullups Post time to comments.
by Justin Brickman | Mar 25, 2009 | Uncategorized
09:30 Kettlebell WOD Warm up with 3 sets of 8 Bottoms up press 15 Min AMRAP 15 KB Swings 53/35/25 15 Push Ups
by Justin Brickman | Mar 24, 2009 | Uncategorized
The 10:30 class we be at 09:30 and the 12:30 will be at 11:30. This switch may be permanent, check you email for further.
by Justin Brickman | Mar 24, 2009 | Uncategorized
‘Nasty Girls’ 3 Rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Clean 135/95 Click here for a video of 3 bada** CrossFit girls knockin’ this one out. Watch the entire video to get an idea of the...
