by Justin Brickman | Mar 23, 2009 | Uncategorized
10:30 Kettlebell class Traded Kettlebells for Barbells Power Cleans 5-5-3-3-1-1-1-1-1 Nice job Jen who started with us Jan 9th and could not do 1 Pull up or a Push up, today she can do 2 pull ups in a row and can knock out 10 Push Ups in a row. Great Job keep...
by Justin Brickman | Mar 22, 2009 | Uncategorized
Expanded hours, we are now running a Sunday 11am Group class and adding a Friday 6 am class. 11:00 Group WOD For time: 40 KB Swings 53/45/35 30 Full Contact Twist 60/45 20 Thrusters 65/45 10 Hanging Knees to elbows 20 Thrusters 65/45 30 Full Contact Twist 60/45 40 KB...
by Justin Brickman | Mar 21, 2009 | Uncategorized
9:30 OLY class worked on Snatches 10:30 Group WOD For time: 45 Double unders 45 Squat Cleans 135/95 45 Ring Dips 45 Double unders Scale as needed OR ANGIE 100 pull ups 100 Push ups 100 Sit ups 100 Air...
by Justin Brickman | Mar 20, 2009 | Uncategorized
10:30 Kettlebell WOD 20 min AMRAP 7 Kettlebell snatches R & L 7 Box Jumps Post Rounds to comments:
by Justin Brickman | Mar 20, 2009 | Uncategorized
Group WOD 5 rounds for time: 15 Wallballs 20/15 15 SDLHP 75/55 15 Push Presses 75/55 2 Muscle Ups Post Times to comments:
by Justin Brickman | Mar 18, 2009 | Uncategorized
Early Group and 10:30 Kettlebell Class made up the WOD from the 16th (4 rds for time, run 400 meters and 50 air squats). Congrads Tom B who pulled up his first muscle up this morning, welcome to the club. Tom B First Muscle Up from Motor city crossfit on...
