03/24/09

‘Nasty Girls’

3 Rounds for time of:

50 Squats
7 Muscle-ups
10 Hang Power Clean 135/95

Click here for a video of 3 bada** CrossFit girls knockin’ this one out. Watch the entire video to get an idea of the intensity.

6 Comments

scott on March 24, 2009 at 8:09 am

I’m doing this on wednesday……
Vinny on March 24, 2009 at 12:12 pm

Scott if you come in at 10:30 I will be doing that wod….
Jason on March 24, 2009 at 12:36 pm

I will do it after the AM class…Never done more than 10 MU’s in 1 day. I may not make it…
scott on March 24, 2009 at 4:31 pm

i will make it. my legs are still sore from saturday so its gonna hurt.
Vinny on March 25, 2009 at 12:23 pm

9:57 RXd
Jason on March 25, 2009 at 9:26 pm

13:21 Rx’d. Vinny is a monster.