Group WOD

10 rounds for time of:
10 Pull-ups
10 Ring dips

Evening WOD
3 Rounds for time of:
400m run
15 Power Clean 95/65 lbs
15 Thrusters 95/65 lbs

After watching the evening class go through this, then doing it himself, Matt named this “Worse than it looks”.

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09:30 Kettlebell WOD

“Tabata Something different”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Kettlebell swings, the second 8 are Paralet dips, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Last night Brian joined the muscle up club, Nice Job. And this morning our own Mr Abs did Linda RXd at 23:48, that is a tough WOD.