by Justin Brickman | Apr 2, 2009 | Uncategorized
Group WOD Three rounds for time: Run 400 meters 10 Deadlifts 225Lbs 35 Pushups Thanks Jim for this great blown up “Heros” poster.
by Justin Brickman | Apr 1, 2009 | Uncategorized
Biceps 3×10 Hammer curls 3×10 Reverse preacher curls Use whatever weight that allows for a good ‘pump’ feeling after each set. These types of workouts are important because, well, how are we ever going to be able to do 25 chinups unless we have...
by Justin Brickman | Mar 31, 2009 | Uncategorized
[cf-benchmark wod=10 tag=Grace pic=yes]
by Justin Brickman | Mar 30, 2009 | Uncategorized
09:30 Kettlebell WOD Warm up- 3 set of 8 ring rows For time: 25 Burpees 25 Ab Mat Sit ups 25 Kettlebell SDLHP 25 Squats 25 Pull Ups 25 Dips 25 Kettlebell swings 25 Push Ups 25 Ball slams 25 Double unders Post time to comments. Group WOD “Fight Gone Bad!”...
by Justin Brickman | Mar 29, 2009 | Uncategorized
Group WOD Warm up- 5 TGUs R/L 5 rounds for time: 10 walking Kettlebell lunges 53/45/35 15 Kettlebell swings 53/45/35 Cool Down- 3 TGUs R/L
by Justin Brickman | Mar 28, 2009 | Uncategorized
09:30 OLY class (Power cleans) 10:30 Group WOD [cf-benchmark wod=11 tag=Helen pic=yes]
