by Justin Brickman | May 4, 2009 | Uncategorized
Joe DeGain, a CrossFit HQ trainer will be stopping by tonight for the 6:30pm work out. Stop in for the evening WOD if you are free, he will talking about the upcoming CrossFit games qualifier. *Update Joe stopped by and couldn’t sit by and watch a WOD even...
by Justin Brickman | May 3, 2009 | Uncategorized
Group WOD A couple guys showed up today that missed Benchmark Saturday so we had 3 Helens, 1 Dianne WOD and had time to run 2 intro 1 classes.
by Justin Brickman | May 2, 2009 | Uncategorized
BENCHMARK SATURDAY, The first saturday of the month you can pick your own benchmark WOD. Those of you who need your benchmark times from the old white board a picture is posted in the photo gallery.
by Justin Brickman | May 1, 2009 | Uncategorized
Early Bird group practiced the Snatch. 09:30 Kettlebell WOD The ladies did yesterdays 1/2 Murph.
by Justin Brickman | Apr 30, 2009 | Uncategorized
Early bird WOD For time 1/2 “Murph” Run 800 Meters 50 Pull Ups 100 Push Ups 150 Air Squats Run 800 Meters Evening WOD First off, congratulations to Kary for nailing the pullup, and doing more pullups than I think she’s ever done in a workout. For time: 15...
by Justin Brickman | Apr 29, 2009 | Uncategorized
AM group WOD Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips So here’s a picture of Tom trying to escape the swine flu!! I couldn’t get that high!!! I got A-Scared that I wouldn’t make it back down. Good work Sir! ...
