AM group WOD

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

So here’s a picture of Tom trying to escape the swine flu!! I couldn’t get that high!!! I got A-Scared that I wouldn’t make it back down. Good work Sir!

09:30 Kettlebell class

Warmup up with TGUs 3 R/L & 2 plank pulls with the climbing rope.

10 rounds for time of (or 11 if your counting impaired):
10 Kettlebell swings 35lb
10 OHS using PVC