Early bird WOD

For time 1/2 “Murph”
Run 800 Meters
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800 Meters

Evening WOD

First off, congratulations to Kary for nailing the pullup, and doing more pullups than I think she’s ever done in a workout.

For time:
15 Squat Cleans (135/95)
30 Pullups
12 Squat Cleans
24 Pullups
9 Squat Cleans
18 Pullups