by Justin Brickman | May 9, 2009 | Uncategorized
You’ll probably get many differing opinions here…Here’s mine! 1. Wait unitl your state hits an unemployment rate of at least 10%. 2. Try to hold out until the foundations of your economic community are fully cracked. 3. Definitely wait until the real...
by Justin Brickman | May 9, 2009 | Uncategorized
09:30 OLY class 10:30 Group WOD 15-12-9 Dumbell burpee clean thrusters Pull Ups Post times to comments: Great group this morning in both classes
by Justin Brickman | May 8, 2009 | Uncategorized
Hi Everyone! If you are planning on joining the Motor City CrossFit team at the Race for the Cure in Detroit (May 30th) please register ASAP. Click here to register. You need to be registered by May 12th. Remember, our team name is MOTOR CITY CROSSFIT. I’ve...
by Justin Brickman | May 8, 2009 | Uncategorized
We had a visitor today. Jen is from Studio B; Body Armor CrossFitin San Antonio, TX. Not only does she have one of the coolest jobs in the world as a Killer Whale Trainer at Sea World, but she’s also a very strong CrossFitter and Triathlete. Sorry about slacking...
by Justin Brickman | May 7, 2009 | Uncategorized
Learn to snatch, then Squat Snatch 1-1-1-1-1 Sorry for the late update, but the evening class on Thursday did some high skill work and did some squat snatches. Nobody in the class had really done a lot of work on this lift, but everyone did crazy well learning it....
by Justin Brickman | May 6, 2009 | Uncategorized
09:30 Kettlebell WOD Warm up with TGUs and Rope Planks Front Squats 3-3-3-3-3 Evening Group WOD 5 rounds for time (from the great basin qualifier): 7 Dead Lifts 275/185 30 Air Squats 7 HSPU
