by Justin Brickman | Apr 28, 2009 | Uncategorized
Hi All – For the past 5 years my wife (Tracy) had a team in the Detroit Race for a Cure to honor her Grandma’s fight with breast cancer. This year she is joining forces with Motor City CrossFit. I know first hand how tough the economy is so we aren’t...
by Justin Brickman | Apr 28, 2009 | Uncategorized
The early birds did Shoulder Press 3-3-3-3-3
by Justin Brickman | Apr 27, 2009 | Uncategorized
09:30 Kettlebell WOD Box Jump 24″ and Push Presses 15—1 14—2 13—3 . . . . 2—14 1—15 Down the ladder, you start off doing 15 box jumps then 1 push Press. Keeping working your way down to 1 box jump and 15 push presses. Its just that easy!...
by Justin Brickman | Apr 26, 2009 | Uncategorized
Wow, what a weekend. I just got back home from the O-lifting cert with Coach Burgener in Columbus, OH. All the coaches there this weekend were great, the facility was awesome, the weather was incredible… It hasn’t been confirmed yet, but we may begin a...
by Justin Brickman | Apr 26, 2009 | Uncategorized
Group WOD [cf-benchmark wod=19 tag=Nancy pic=yes]
by Justin Brickman | Apr 26, 2009 | Uncategorized
JD and I went and competed in the HyperFit (Crossfit Ann Arbor) Pre-qual for the games. JD kicked my ass and represented Motor City CrossFit with honor. Doug Chapman (owner of Hyperfit) Came up with some evil WODS for the Event. Thanks to all the Motor Crossfit...
