We had a visitor today. Jen is from Studio B; Body Armor CrossFitin San Antonio, TX. Not only does she have one of the coolest jobs in the world as a Killer Whale Trainer at Sea World, but she’s also a very strong CrossFitter and Triathlete.
Sorry about slacking on the posts lately but sometimes we get busy…
As we continue to gear up for the regionals we cherry picked another qualifier WOD.
Today’s workout was a tough one…
Row 500M
10 Squat clean and jerk 155#/105#
Row 500M
10 Squat clean and jerk
Row 500M
10 Squat clean and jerk
post times to comments:
09:30 Kettlebell WOD
Warm Up 25 Double unders/1 min L-Sit
21-15-9
Burpees
1.5 Pood Kettlebell Swings
Cool down 400 meter run
Not sure if the Strawberry Shortcake pant will catch on Ryanne. Nice Job Garrat who finished up his foundations classes today.