by Justin Brickman | May 30, 2009 | Uncategorized
Group WOD Warm up- 5 TGUs R/L [cf-benchmark wod=13 tag=Jackie pic=yes] Welcome Janis who stop in for a work out, she is a Crossfitter from San Francisco.
by Justin Brickman | May 29, 2009 | Uncategorized
We’re closed on Sunday. If you were planning on working out here you go. This is from the Eva T. bodyweight workout list. Eva Twardokens is a 6 time National (Skiing) Champion and Olympian. For time 10-9-8-7-6-5-4-3-2-1 Reps of Burpees and Situps...
by Justin Brickman | May 29, 2009 | Uncategorized
For time: 50 Wall ball shots 20#/15# 20 Pull-ups 30 Wall ball shots 30 Pull-ups 20 Wall ball shots 50 Pull-ups Sorry…No pics. Picture ripped hands and looks of horror!
by Justin Brickman | May 28, 2009 | Uncategorized
Group WOD Warm Up- 5 TGUs R/L or Dead Lifts 3-3-3 Run 400 meters 21 Thrusters 95/65 Run 400 meters 21 HSPU Run 400 meters 21 Burpees Post Times to comments:
by Justin Brickman | May 28, 2009 | Uncategorized
There is no class tomorrow (Friday) am. Not for any reason other than I think all of the regulars are on a rest day. If you planned on coming to tomorrow’s 6 am send me an email or call me. I’d be happy to come in but I’d rather not get up at 5...
by Justin Brickman | May 27, 2009 | Uncategorized
There will be no regularly scheduled evening class on this day. For any interested members we will be meeting at 5 pm (at the box) to leave for the 1/24th Marines Fundraiser and ‘Hero’ Workout. All MCCF members are welcome to join us and participate in the...
