Group WOD
Warm up-OHS 3-3-3
3 rounds for time:
12 Pullups
10 Hag Cleans 135/95
50 Air Squats
Post times to comments:
Conrads Ryanne who joined the Muscle up club today!
Group WOD
Warm up-OHS 3-3-3
3 rounds for time:
12 Pullups
10 Hag Cleans 135/95
50 Air Squats
Post times to comments:
Conrads Ryanne who joined the Muscle up club today!