Group WOD
Warm up-shoulder press 5-5-5
20 min AMRAP
7 Squat Cleans 115/85
5 Push Presses
3 OHS
Post times to comments:
Found a couple stragglers so JD put em to work. Weight on your heels young Marine.
Group WOD
Warm up-shoulder press 5-5-5
20 min AMRAP
7 Squat Cleans 115/85
5 Push Presses
3 OHS
Post times to comments:
Found a couple stragglers so JD put em to work. Weight on your heels young Marine.