by Justin Brickman | Jun 13, 2009 | Uncategorized
Group WOD -Full Mission Profile “Hostage Rescue” Resupply: Walk 300 meters with the Large the tire overhead with your team. Insert: Run 1 mile with iron pipe/sand pipe (simulated rifle). Actions at Objective: 5 rounds for time: 10 Burpees 20 Push Ups 10...
by Justin Brickman | Jun 12, 2009 | Uncategorized
Group WOD [cf-benchmark wod=3 tag=Barbara pic=yes]
by Justin Brickman | Jun 11, 2009 | Uncategorized
ADMIN NOTES- 1- The Friday June 12th evening group class will be at 6pm so we can finish up and watch the Red Wings beat Pittsburgh. 2- Saturdays OLY Class will an open gym time to work on what ever skills you need or get you mind right for the 10:30 group mission....
by Justin Brickman | Jun 10, 2009 | Uncategorized
Group WOD [cf-benchmark wod=53 tag=CrossFit Total pic=yes]
by Justin Brickman | Jun 10, 2009 | Uncategorized
Group WOD Warm Up- Skill transfer exercise For Time 10,9,8,7,6,5,4,3,2,1 Power Snatch 95/65 Ring Dips
by Justin Brickman | Jun 8, 2009 | Uncategorized
Group WOD Warm up- Push Press 5-5-5 Team of 3 will complete the following AMRAP in 15 Minutes 200 meter row 15 wall balls 15 push ups Everyone on your team must be done their part before rotating to another exercise. BLAHHHHHHHH, the evening class did...
