by Justin Brickman | Jun 19, 2009 | Uncategorized
Group WOD Warm up- Shoulder Press 5-5-5 20 Min AMRAP 6 hand power cleans 115/75 9 Push Ups 12 Ab mat sit ups Post rounds to comments:
by Justin Brickman | Jun 17, 2009 | Uncategorized
Olympic Lifting Course 6 weeks long, from Tuesday June 23rd, to Saturday, August 1st Schedule: Tuesdays – 5:30 pm Thursdays – 5:30 pm Saturdays – 9:30 am The course is just prior to the WOD on those particular days, so you can hit up the Oly course,...
by Justin Brickman | Jun 17, 2009 | Uncategorized
[cf-benchmark wod=15 tag=Kelly pic=yes]
by Justin Brickman | Jun 16, 2009 | Uncategorized
For all members (and non-members) who are interested we are getting a few teams (of 2) together to particpate in the Muddy Buddy Ride & Run at Stoney Creek. Click here for more details. So far we have Carey and Cara, JPM and his cousin and Tom and Myself. The...
by Justin Brickman | Jun 15, 2009 | Uncategorized
Congratulations to the Warren De La Salle Pilots who won the state championship for division 1 baseball. Group WOD Warm Up- Kettlebell figure 8 to a hold 3 Rounds 45 seconds of work at each station/15 second transition Rest 1 min in between rounds Knees to...
by Justin Brickman | Jun 14, 2009 | Uncategorized
Matt took part in a Fight Gone Bad fund raiser in Ohio yesterday for a couple of their athletes that are going to the games. The picture is a grainy but from left to right: Graham Spagnola from CrossFit Troy (#1 at the Midwest Regionals), Matt, Brandon Massie from CF...
