Group WOD -Full Mission Profile “Hostage Rescue”
Resupply: Walk 300 meters with the Large the tire overhead with your team.
Insert: Run 1 mile with iron pipe/sand pipe (simulated rifle).
Actions at Objective:
5 rounds for time:
10 Burpees
20 Push Ups
10 Kettlebell swings 53/35
20 Dumbbell Thrusters 30/20
Extract: Walk 400 meters with 45/25 lb bumper plate overhead.
Post times to comments and more pictures are in the photo gallery:
This was a brutal WOD but I loved it… the thought of it being a “rescue mission” is what made me push through it hard – mentally and physically. Damn those thrusters! Ugh!
Awesome, awesome workout!!
I loved this – but I hate thrusters- something I need to work on I guess!!! I am really happy I made it – thanks to everyone that was there this was what I needed.
You all Rock!! Great Job…I’m glad to be part of this team! I’m sorry I missed it!
that looked saweet!
Sorry I missed the WOD guys. Looks like a real ass kicker, wish I could have been there. You guys all did a great though.
These are some great looking workouts! I’m so bummed I missed them but we had our baby Friday so i’ve been a little occupied. I’m hoping to start the 6am class this week and make that my new routine. Good work everyone!
Jake
congratulations Jake!!!!!!!!!!!!!!!!!!!!! Be seein’ you at 6am! 😉