by Justin Brickman | Jun 7, 2009 | Uncategorized
Whenever I have a new potential member come into Motor City CrossFit (for their free assessment) I give them a 30 minute ‘talk’ about what it is that we actually do and why I think it’s such a fantastic program. We talk a little bit about the science, their diet,...
by Justin Brickman | Jun 5, 2009 | Uncategorized
Group WOD “54” Start with a deck of playing cards including the jokers. Draw a card and the number represents the reps. 10/J/Q/K= 10 reps Diamonds= Kettlebell swings Clubs= Hanging knees to elbows Hearts=Air Squats Spades=Push Ups Aces=400 meter run...
by Justin Brickman | Jun 4, 2009 | Uncategorized
Group WOD [cf-benchmark wod=1 tag=Angie pic=yes]
by Justin Brickman | Jun 4, 2009 | Uncategorized
Group WOD Warm up- Front Squat 5-5-5 “The sore ass work out” 100 yard Kettlebell lunges and 1 arm swings. 35/25 Lunge with 1 Kettlebell however you can, after 10 lunges stop and do 10 1 arm KB swings. Continue untill you reach 100 yards. Post times to...
by Justin Brickman | Jun 2, 2009 | Uncategorized
Thanks to HyperFit USA, Oakland County CrossFit and Motor City CrossFit we raised $350 for the Marine Memorial. 22 Marines from the Battalion were killed on deployment, In the work out each fallen Marine received 10 KB swings, 10 Push Ups and 10 Air Squats. 1/24th...
by Justin Brickman | May 31, 2009 | Uncategorized
I was recently talking to one of our members and one of the things we talked about was her ‘inner demon’. Not sure if that is the appropriate term or not – but whatever it is. This is the voice in your head telling you to pick up that bar when you...
