ADMIN NOTES-
1- The Friday June 12th evening group class will be at 6pm so we can finish up and watch the Red Wings beat Pittsburgh.
2- Saturdays OLY Class will an open gym time to work on what ever skills you need or get you mind right for the 10:30 group mission. The 10:30 group class will be a Full Mission Profile WOD. It is the brain child of Brass Ring Fitness and is a hard core CrossFit endurance type work out that mimics real world missions. We will be scaling as usual but it will still be tough, bring water and a pair of running shoes.
Group WOD
4 rounds for time:
Run or Row 400 meters
21 AB Mat sit ups
21 Deadlifts 135/95
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Welcome Ryan who stopped in from Bragg for a work out.
Damn not a good weekend to work open-to-close! Have a great time with this one and do it again soon on a day I can make it! 🙂
Yessss, not a good a weekend to spend at the soccer fields either, but I’ll be thinking of you all whilst watching the match.