Matt took part in a Fight Gone Bad fund raiser in Ohio yesterday for a couple of their athletes that are going to the games. The picture is a grainy but from left to right: Graham Spagnola from CrossFit Troy (#1 at the Midwest Regionals), Matt, Brandon Massie from CF Troy (#5 at Midwest Regionals), and Brad Miller (owner of CrossFit Huber Heights). The affiliates in the area were running the fundraiser to try to send Brandon and Graham to the CF Games in California all expenses paid. The idea was pledge a few cents per rep of your FGB score. Get with Matt if you want to pledge a few pennies on his score, and we’ll do a MCCF pledge and mail it to them.
Group WOD “Viking Quest”
Warm Up- TGUs 5 R/L
Row 750 meters
150 mountain climbers
30 hammer hits R/L
150 mountain climbers
Row 750 meters
